My 2023 Personal and Marriage New Year’s Resolutions

January 1, 2023

Before you jump into this post, you might want to read this post about how I set my new years goals and why I focus on values so much.

I’ll be honest, it feels a little scary putting my values and goals out on the internet for everybody to see. But like I tell my clients, I am going to lean into that discomfort and share anyway because I think it can be helpful for others to see the process. It will also keep me accountable!

So, here we go! Below are my 2023 personal, business, and marriage goals based on my values:

Value: Clarity
Goal: At the end of each month, I will journal and reflect on the month and re-align with my goals and plans. This will include doing a review of my Instagram account insights, blog post performance, self-care habits, and my marriage.

Value: Peace
Goal: I will go to an in-person yoga class at least 10 times in the year 2023. (My goal was to go 2 times/week last year and I failed dismally so I think this goal will be more attainable!)

Value: Connection
Goal: I will go on weekly dates with my husband. (To make this happen, my husband and I are going to sit down and try to brainstorm at least 20 date ideas to get us started and try to pre-plan babysitting arrangements)
Goal: I will leave my phone on the washing machine when I walk into the house after work each day and not pick it up again until my daughter is in bed.

Value: Growth
Goal: I will reach 10k followers on Instagram.
Goal: I will sell at least two digital products on my website by the end of the year. (If you have any requests, let me know! I am currently in the planning/brainstorming phase.)

And there you have it! My values and goals might be completely different than yours, and that is totally fine. All values are neutral! I hope seeing my goals will help you see the process of connecting your goals and resolutions to your values.

I hope 2023 is an amazing year for you and your marriage! I hope you grow closer to your significant other, reach all of your personal goals, and have fun doing it.

If you also have a goal to go on more dates with your partner, get your hands on a copy of my At Home Date Bundle! It has more than 40 date ideas you can do at home that are fun, easy, and will bring you closer together. Click HERE to get your copy today!

Want to keep reading? Check out these other posts…

Make Your Marriage Easier By Identifying Shared Values

10 Date Ideas For A Better Marriage This Winter

Chelsey Liaga, LMSW

Chelsey is a therapist in Queen Creek, Arizona who works with ex-Mormon women healing from religious trauma, faith transitions, and motherhood without the shame. She specializes in Brainspotting and compassionate, grounded therapy for women rebuilding their identity, trust in themselves, and the kind of life that actually feels like theirs.