Find the answers
If you are in immediate danger or need urgent emotional support, please reach out to one of the following resources:
Maricopa County Crisis Line
Call: 602-222-9444
National Suicide Prevention Lifeline
Call or Text: 988
Girl’s Camp Podcast
Often recommended by clients as deeply validating and comforting. Covers religious trauma, faith deconstruction, and identity with honesty and compassion.
Mormon Stories Podcast
In-depth interviews and conversations centered on faith transitions, religious trauma, and reclaiming personal identity after leaving or questioning religion.
Reclamation Collective
Offers support groups, a national therapist directory, and educational resources for individuals healing from religious trauma and purity culture.
Religious Trauma & the Nervous System – Free Workshop
An educational workshop explaining how religious trauma impacts the nervous system and stress responses.
Religious Trauma & Race – Free Workshop
Explores the intersection of religious trauma and racial identity, with a focus on systemic harm and healing.
Religious Trauma Symptoms Quiz
A self-assessment tool created by Wild Bloom Therapy & Wellness to help individuals identify common signs of religious trauma.
Vineyard Pregnancy Center
Provides pregnancy, parenting, and family support services.
Postpartum Support International (PSI) HelpLine
Confidential emotional support, resources, and referrals for pregnancy and postpartum mental health concerns.
Call: 1-800-944-4773
Text “Help” to 800-944-4773 (English)
Text en Español: 971-203-7773
Postpartum Support International – Free Online Support Groups
Free virtual support groups for individuals navigating pregnancy, postpartum, and early parenthood.
4th Trimester Arizona – Queen Creek Village
A community-based motherhood support group focused on connection, education, and emotional support.
Free Breastfeeding Support Group – New Mom School (Gilbert)
Ongoing, no-cost breastfeeding support facilitated by trained professionals.
24/7 Breastfeeding Support Hotline
Call: 1-800-833-4642
Statewide breastfeeding education and support resources.
Compassion Clinic – Queen Creek
Provides medical care and community support services for individuals and families.
Queen Creek Family Resource Center
Local family support services, education, and community resources.
Find a Local Food Bank (Arizona)
Search for food assistance and emergency food resources by zip code.
Grief Support Group – RockPoint Church
A faith-based support group for individuals navigating grief after the loss of a spouse, child, family member, or friend. The group provides a space for connection, reflection, and healing through shared experience.
When: Mondays at 6:30 PM
Where: 24759 S Power Rd, Queen Creek, AZ 85142 (Building B)
Cost: $5 per group
Meditation Class – Zen Life Center for Healing
A free weekly guided meditation class open to anyone able to sit in a group setting for 30 minutes or more. Meditation can support stress reduction, emotional regulation, improved sleep, and overall mental well-being.
When: Tuesdays at 8:15 PM
Where: 21820 S. Ellsworth Rd., Suite #103, Queen Creek, AZ 85142
Yoga Class – San Tan Valley Library
A free, hour-long yoga class taught by Soul Sister’s Yoga. Yoga can support relaxation, mental clarity, and reduced symptoms of anxiety and depression.
Schedule: Varies monthly; visit the library’s website for current offerings
12-Step Meetings – Queen Creek Meeting House
A local meeting house offering a variety of free 12-step meetings, including Alcoholics Anonymous and Al-Anon. These meetings provide peer support for individuals navigating addiction and for family members impacted by substance use.
Where: 19729 E San Tan Blvd, Queen Creek, AZ 85142
How to access: Visit their website for current meeting schedules
Arizona 2-1-1 Helpline
A statewide resource that connects individuals and families to free or low-cost services, including mental health support, crisis intervention, housing assistance, food resources, and more. Especially helpful for those unsure where to begin.
Call: 2-1-
