Next Start date: Sunday, September 27th at 10am
Where: Queen Creek, AZ
What: 8 Weeks, 90-minute sessions
I was sitting there at the pool, watching my kids splash around, and a woman I’d just met and bonded with being ex-mormon over started talking about how she missed having a spiritual practice, but had no idea how to find one that felt real anymore.
Scripture reading, prayer, and church/temple attendance felt icky now but she missed the ritual of it all.
I knew exactly what she meant. And I’m guessing maybe you do too.
There’s this strange grief that can come after a faith transition. Not just grief for the church, but grief for the rituals, the community, the feeling that something bigger was holding you. And even when leaving was the right thing, even when you feel free, there can still be this quiet ache for something consistently sacred that belongs to you.
That conversation at the pool planted a seed. And what grew out of it is something I am genuinely so excited to share with you!
I’m launching the Spirituality After Mormonism Therapy Group, and it is unlike anything I’ve offered before.
⬆️ Clicking this button will open an email with everything filled out. You just need to enter your information.
Starts Sunday, September 27th, 2026 @ 10:00AM • 8 weeks · 90 minutes each • $400 total
If you’ve ever felt like you’re navigating your transition in isolation, this space is the opposite of that.
Session 1: Finding Our Footing
Group introductions, ground rules, and a shared question: how will we know this group is a success?
Session 2: Defining Spirituality for Yourself
Create your own definition of spirituality and explore how personal rituals support mental health and healing.
Session 3: Try It, Meditation
We’ll explore guided meditation, loving kindness, walking meditation, and progressive relaxation together.
Session 4: Try It, Self-Compassion
Learn the 3 elements of self-compassion, then practice giving and receiving it in a supported group setting.
Session 5: Try It, Yoga
From sun salutations to restorative poses to intuitive movement, we’ll let the body lead the way.
Session 6: Try It, Journaling
We’ll work through journaling triggers, explore its benefits, and dive into a guided journaling experience.
Sessions 7 & 8: Your Group Gets to Decide
These sessions are shaped by what the group needs most. This space belongs to you, and we’ll honor that. It could look like exploring art, music, nature, altars, or mindfulness.
Investment & Registration
$400 for all 8 sessions.
FSA, HSA, debit, and credit accepted. No insurance billing.
⬆️ Clicking this button will open an email with everything filled out. You just need to enter your information.
• A deeper sense of what spirituality means to you
• Tools to navigate emotions and connect with yourself
• More confidence and trust in yourself when it comes to building personal spiritual rituals
• Validation that you aren’t alone
• Connection with women who may become part of their long-term support system
• More hope for what life after Mormonism can look like
This group won’t fix everything, but it will give you community, clarity, and support while rebuilding your life after high-demand religion.
⬆️ Clicking this button will open an email with everything filled out. You just need to enter your information.
The group is $400 total, due in full on the day of the first session.
No, but you can use an FSA, HSA, or regular debit/credit card to pay.
To begin the registration process, click the button below and please include your name and phone number.
You can also just email me your name and phone number at myfriendthetherapistemail@gmail.com.
