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Therapists can only provide services in the states they are licensed. I am only licensed to work with residents of Arizona. You must live in Arizona in order for us to work together.
Before scheduling a therapy session, I do an optional free 15 minute intro call with potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:
I’ll ask you about why you’re seeking therapy
I’ll tell you a bit about myself and my approach as a therapist
You can ask me any questions that I didn’t cover
We’ll talk about rates, insurance, availability, etc.
During our first session or two, I’ll ask you a lot of questions to get a better picture of your past and current experiences.
We will come up with personalized goals together of what you hope to accomplish in therapy.
During therapy you’ll have an opportunity to vent, gain perspective and new insights, learn to challenge your thoughts, receive feedback, and develop and practice new coping skills. Sometimes therapy can be tough work, and sometimes it is fun and full of laughter. Either way, I am here to support you, listen without judgment, and will help you achieve the change and growth you are looking for.
I meet with most of my clients on a weekly basis. I ask that all new clients commit to meeting weekly, for at-least the first 6 weeks. This will allow us to start off on a strong foot, so you can start seeing progress right away.
I may recommend that we increase or decrease the frequency of sessions to best meet your needs.
Anxiety, depression, stress, burnout, faith transitions, religous trauma, perfectionism, people pleasing, relationship issues, self confidence, mom guilt, and more!
Making time for therapy is an investment in yourself and your family. Even one hour a week can make a profound difference in how you feel and function.
Click HERE to schedule your first session or a free intro call!
Feel free to email me at myfriendthetherapistemail@gmail.com if you have any questions!