Exmo is a shortened term for ex-Mormon. The term is commonly used by people who have left the LDS Church, whether formally or informally.
For some, identifying as exmo feels empowering and reflects a significant chapter of personal growth and healing. For others, it may feel like only one part of a larger identity. There is no single way to be ex-Mormon. People leave for many different reasons and build meaningful lives afterward in many different ways.
Hi, I’m Chelsey! I’m a licensed therapist and mom who knows firsthand how hard it can be to balance the demands of life, faith transitions, religious trauma, and motherhood. That’s why I’ve dedicated my practice to helping women like you—moms in various stages and transitions of motherhood—feel supported, empowered, and hopeful again.