Are you tired of feeling like you’re carrying it all alone? You don’t have to anymore.
A one day brainspotting intensive therapy experience designed to help you heal trauma so you leave feeling lighter, calmer, and more connected to yourself all in one day.
These intensives are for people who live in, or are willing to travel to AZ.
you might be wondering…
Brainspotting is a gentle, body-based therapy that uses where you look to help your brain and body finally release what’s been stuck for years. It’s not about endless talking or digging up the past—it’s about giving your nervous system the chance to let go of old pain, trauma, and beliefs and feel safer in the present moment.
First, we’ll start with a free consultation call to talk about what’s weighing on you and what you’re hoping for.
Then, you’ll spend the whole day in a safe, cozy space processing your trauma, doing brainspotting, and healing your nervous system—no pressure, no masks, just real healing.
Afterward, I’ll give you simple tools to keep the healing going long after our time together ends.
Brainspotting intensives, held in person in Queen Creek, AZ, are especially helpful for women who feel like they’re carrying more than they can hold. It is ideal for childhood trauma, religious trauma, birth trauma, and more.
You don’t have to be in crisis to want relief—you just have to be ready to feel better.
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Women carrying guilt, shame, or old beliefs from childhood, religion, or relationships
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Moms feeling reactive, anxious, or disconnected
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Women who want to show up more fully for themselves and their kids
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Anyone feeling like they’re still living with the echoes of past experiences
Healing takes courage and care. These intensives are an investment in your well-being, designed to help you make real, lasting shifts in just a few days.
$1,250 for a 6-hour intensive.
Unlike weekly therapy, intensives give you the chance to dig deep and create real change in just one day—without the cost or scheduling of weekly sessions.
No endless small talk. No start-and-stop. Just focused time for you to finally feel the relief you’ve been hoping for.
It’s a way to move past old patterns and beliefs that feel stuck—without needing to relive the past or share more than you want.
By investing in yourself for a day or two, you can come back to your life feeling clearer, more grounded, and able to handle what comes your way.
Introductions & Goal setting
When you come in for your session, we will ge to know each other, review your intake papwerwork, and set clear goals for our day together.
Brainspotting sessions
Once our goals are clear, I will teach you about brainspotting and you will do focused brainspotting sessions. The length depends on if you are doing a one, two or three day intensive.
Post-brainspotting Debriefing
We’ll talk about what shifted during the sessions, your ineer experience, and I’ll help you integrate the work you’ve done into actionable steps for your life.
Aftercare Plan & Resources
You’ll leave with customized tools for continued healing and a plan to integrate everything you’ve learned. This might include affirmations, journal prompts, and a personalized follow-up email to support you on your journey.
Hey, It’s nice to meet you!
I’m Chelsey, a licensed therapist and Brainspotting practitioner. I know what it’s like to feel weighed down by past experiences and how powerful it can feel to finally let them go and heal your trauma.
My work blends professional training with lived experience, and I’m here to offer a warm, grounded space where you can heal at your own pace. Read more about me and my background and training here.
That’s totally fine! Brainspotting works without you having to share details. As long as you are able to notice what thoughts, memories, or sensations come up while brainspotting, you don’t have to share them out loud.
Below is an example schedule of what a one day brainspotting intensive looks like.
9:00-10:00am: Introductions, Review Paperwork, Solidify Goals
10:00-11:00am: First Brainspotting Session
11:00-11:30am: Debrief
11:30-12:30pm: Lunch
12:30-1:30pm: Second Brainspotting Session
1:30-2:00pm: Debrief
2:00-3:00pm: Conclusion, Aftercare Instructions, Integration
Brainspotting is an evidence-based therapeutic technique that targets trauma stored in the body. By focusing on specific eye positions, it helps you access and process emotional blocks that are often hidden in the subconscious. This deep, focused approach activates the brain’s natural healing processes, allowing for the release of trauma and emotional pain. In just two sessions, Brainspotting can lead to profound emotional shifts and long-lasting healing.
After the session, you’ll receive an aftercare plan to help you continue healing on your own. If you would like, you can schedule follow up sessions at an additional cost.
The brainspotting intensive is held at my office located on the boarder of Mesa and Queen Creek in Arizona.
Address: 8950 E Germann Rd #25, Mesa, AZ 85212
Nope! Many people find relief in a single intensive. You can always come back for more if you’d like.