I’m a licensed therapist and mom who knows firsthand how hard it can be to balance the demands of life, faith transitions, and motherhood. That’s why I’ve dedicated my practice to helping women like you—moms in various stages and transitons of motherhood—feel supported, empowered, and hopeful again.
Masters of Social Work – Arizona State University
Bachelor of Science in Special Education – Brigham Young University
I’m trained in the following modalities:
Certified in Religious Trauma Studies
Perinatal Mental Health Specialist (PMH-C)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy
Mindfulness
Meditation
Certified Yoga Teacher (YTT-200)
Inclusive Practices Member of Therapy Den
Mormon Mental Health Association Clinical Member
Certified Perinatal Mental Health Professional
LGBTQ+ Affirming Therapist in Arizona
Certified Religious Trauma Studies Therapist
I get it. I’ve been there, and I understand the emotional weight you’re carrying.
I use proven therapeutic methods, like Emotionally Focused Therapy and Cognitive Behavioral Therapy, but I keep it practical and relatable.
My goal is to create a space where you feel safe, seen, and supported every step of the way.
01 I’m Never without
A yummy beverage nearby (current obsession is matcha)
02 I’m Probably Listening to
An audiobook or podcast
03 Favorite Travel memory
Going to Portland, Oregon with my husband
04 You’d be Surprised to Learn
I’m also a certified yoga teacher
